Take a Deep Breath

Take a Deep Breath—(2 Timothy 3:16—October 20, 2019–Dr. DennyDrummondtown Baptist Church).Breath.jpg

Introduction:  If you’re able to do it, take a deep breath.  That’s good.  One more time.  My sermon this morning is about breath.  Harvard Medical School put out an article recently with the same title as my sermon.  “Take a Deep Breath!”  Here is what they said:  The ability to breathe deeply and powerfully is not limited to a select few. This skill is inborn but often lies dormant. Reawakening it allows you to tap one of your body’s strongest self-healing mechanisms.

   When you practice deep breathing on a daily basis, your blood pressure will lower and your stress will lessen.  10 -20 minutes a day is all it takes.  You can do it anywhere.

Background.  Paul believed in deep breathing.  But Paul does the most amazing thing in our text this morning.  He turns his attention away from his breath and looks toward heaven where if you listen carefully you can hear heavy breathing.  And it is this divine exhalation that I want to focus upon this morning.

         *Whenever I go to the doctor, he or she often puts a cold stethoscope on my chest and asks me to breathe deeply.  The doctor moves it around to different spots listening closely to the movement of air in my lungs. frog.jpg

         Paul tells us in our text that God breathes.  In fact, he uses a rare Greek word that many commentators think Paul made up.  Can you imagine that?  A made-up word.  *I used to ask my 8th graders once in a while to try to make up a word.  A word that no one has ever heard before.  It’s not as easy as you think.  If you can think up one, write it down in your bulletin.  I have a line for it. __________________

         Paul’s made-up word is θεόπνευστος (God-breathed).  The traditional translation we often see is “All Scripture is inspired by God…”. But that kind of loses the punch of the word Paul invented.  The better translation would be:  “All Scripture is God-breathed.”  Just one word—one imaginative word formed in Paul’s mind as he wrote this letter to Timothy.    And this brings us to the image that I can see in my mind:  God doing deep breathing as He sits on the throne.  And with every breath out, we see the Bible forming.  For the Bible is the breath of God.

         *If you take your Bible and flip the pages quickly near your face, you will feel a slight wind.  That wind is the breath of God still lingering on his pages of Scripture.  For make no mistake about it, this Bible of ours is more than paper and ink—it is God-breathed—the very breath of God.

Outline:  Now that we understand the source of Scripture better, how can we use it in our lives every day for practical gain?  The Bible is not an irrelevant book on a dusty shelf.  It is practical.  And here is how it  helps us daily:

  1. Scripture teaches us ( 1 Tim. 3:16). We all need a teacher.  We started our lives with teachers and if you are to continue to progress, you still need one today.  *Now, I’m going to ask you to go back in time.  Dig deep into your past and try to remember your favorite teacher.  Can you see her or him?  What made this teacher so memorable?

         *My favorite teacher was Mr. Cochran, who taught 6th grade when I lived in Jacksonville Arkansas.  He was a bonafide cowboy who raced quarter-horses.  He was slim, well-groomed, polite and insightful.  cowboy.jpgHe was good with kids.  He taught the smallest things that I still use today.  For example, he taught me how to use a dictionary.  Of all things!  So insignificant, but he considered a valuable skill and he taught us.  He said when you want to find a word, look at the first letter and then when you open the dictionary, think where that first letter would be and open the dictionary there.  That saves time.  And when you find the closest page to your word, use your finger to slide down the words until you find it.

         Paul tells that Scripture does this very thing.  It teaches us daily on endless subjects.  It is a practical guide for living.  Each day, pick a text, a verse, and welcome it into your day.  Let it teach you something.

  1. Scripture corrects us—(3:16). The second thing the Bible does is correct us. Everyday temptations will spring up to take us down.  Every day, moods will attempt to lead us down dark paths.  Every day, some voice will tell you how worthless you are.  And this is where Scripture steps in to make corrections to our faulty outlook on life.  It corrects us. It is patient and offers us direction and hope.

         *Mr. Cothran was like that.  One day I was misbehaving in class.  I don’t remember what I was doing, but I do remember Mr. Cochran stopping his lesson and with his finger directed me to the door.  He didn’t yell at me in front of the kids.  Instead, he took me outside the room and there in the hall he looked down at me with those cowboy eyes that had calmed a thousand stallions and corrected me.  cowboyeyes.jpgIt was like a spanking without a switch.  He just corrected me with a soft voice, a masterful gaze that went right through me.  And when I went back in I wanted to be a better boy.

  1. Scripture trains usTeaching gives you concepts while training uses repetition to instill them into your lives and habits.

*When I  wanted my Irish setter to fetch something I began by sitting him down on the lawn and we had school.  I explained it all to him in perfect boy English using hand motions and other teaching tools.  But then—I began the training.  I took him to the field and threw a ball.  And with positive repetition, he learned to get it and bring it back.

*How many of you remember Training Union?  It has faded out of Baptist life today but when I was a kid it was big.  It was always done on Sunday night.  We would learn to read our parts out of the book, we did Bible drills (sword drills), a little public speaking if it was your turn to stand and read. Etc.  Sunday school taught us—Training Union trained us.

Conclusion:

         Paul says we must be equipped (2 Tim 3:17)  and it is the Bible that does that.  It is God deep breathing.  The Bible is more than just a book.  It is the breath of God.  Let it breathe on you this week.

 

The Power of Meditation

The Power of MeditationPs 19:14, Drummondtown Baptist Church, Dr. Denny, January 27, 2019

Review:
Last week we discovered the Fountain of Life (Ps 36) mentioned by David.  God’s wants you to drink from Him, to commune with Him daily.  And in this constant spiritual dialogue, He will infuse you with love and joy and a purpose for living.

Introduction:
Today we will take another step in our relationship with the divine.  We will learn the power of meditation. When you first hear this phrase, the power of meditation, you might conjure up images of crazy people sitting high on a mountain communing with nature.  But let’s not be alarmed by meditation.  David himself valued it and took daily time to calm himself and connect himself to God.

*The University of Rochester Medical Center in NY has an informative article on the Power of Meditation https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=2509

Meditation1.png

The staff at the school reminds us that our modern lives are already very stressful.  And as we focus daily on our worries and anxieties, the stress level in our lives often rises to the breaking point.  (We all can see this especially in the federal workers who have been furloughed).  Lingering on life’s problems can affect your health and your mental well-being and the medical staff urges everyone to cultivate the art of healthful mediation.  One quote from the article says, “Meditation allows you to become more awake and more purposeful about your actions.  It teaches you how to respond, rather than react, to situations in your life.”

             **I watched a short video from another source on the basics of mediation.  Here is what the instructor said to do:

—Sit on the floor with legs folded or in a chair if needed.  —-Place your hands before you—Spine erect—breathing from the abdomen in slow breaths—Avoid distractions—Let them pass by and merely witness them—don’t linger on them.  Start with only a 1 minute and work up to 10-20 minutes a day.  The effects will linger long after the session is over.

  1. David’s Troubled Life:

Today we take our inspiration from King David who mediated daily and wrote the Psalms that came from his that flooded his heart during these quiet times with God. But we must remember that David had a troubled life.  His family was in disarray most of the time.  He had multiple wives as was the custom of the day.  His children fought with one another.  One son,  Amnon, raped his half-sister Tamar.  The infuriated another son named Absalom who managed to get revenge by killing the brother. Absalom ran away home to avoid the wrath of the king.  David wouldn’t speak to his son for years. Etc..  An yet—still David found time to meditate and through these quiet times, he always found hope and forgiveness and direction.

  1. David’s Meditation: Let’s step quietly into David’s palace that looked out over the Kidron Valley below the great temple mount.  https://www.biblicalarchaeology.org/daily/biblical-sites-places/jerusalem/did-i-find-king-davids-palace/Davids Palace.png

*Archaeologists think they may have found David’s palace in this location according to an article written 2017 by Eilat Mazar.  The remains of a massive structure date to the times of David.  Let’s imagine we are setting on edge of the great palace looking out toward the valley and the hills beyond.  There David settles himself in the morning breeze and begins to quiet his soul.

He calms his breathing and discards the anxieties that roil his soul.  He begins by contemplating the majestic movement of the sun as it rises slowly across the horizon (Ps 19:1-6).  He images god sending out the sun like a bridegroom stepping out of his chamber.

Next, he finds immense pleasure in thinking of the majesty of the commandments and law of God (7-12).  These words of God are sweeter than honey and in his meditation, he tastes the honeycomb and finds peace in God’s guiding words to him.

Conclusion:
Then after a certain time, he closes his meditation with a short prayer:  (v14):  Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O LORD, my rock and my Redeemer.

David R.Denny Ph.D.
Visions501@gmail.com